You can always begin again

It was my son’s 10th birthday. He got fantastic presents in the morning, especially from

Read More

Finding your centre before the day begins

Sometimes when we wake up in the morning, we just feel gloomy, and then we

Read More

Nature’s wisdom

This year, we had a summer so dry and hot that even the oldest Brits

Read More

The Overwhelm that the mind creates

I came back home with my family from Poland, where we spent a two-week holiday.

Read More

Where does your attention go?

Last week, the children and I met up with some friends at a nature reserve.

Read More

The heat of the moment

One sunny afternoon, I was playing a ball game in the garden with Aliya (7)

Read More