{"id":4628,"date":"2026-10-25T20:00:20","date_gmt":"2026-10-25T20:00:20","guid":{"rendered":"https:\/\/i-remember.life\/?p=4628"},"modified":"2026-10-25T20:06:12","modified_gmt":"2026-10-25T20:06:12","slug":"the-present-moment","status":"publish","type":"post","link":"https:\/\/i-remember.life\/pl\/the-present-moment\/","title":{"rendered":"Tu i teraz"},"content":{"rendered":"

\"\"<\/p>\n

W\u0142a\u015bnie sko\u0144czyli\u015bmy je\u015b\u0107 drugie \u015bniadanie. Spojrza\u0142am na ba\u0142agan na blacie kuchennym i powiedzia\u0142am do dzieci:<\/p>\n

\u2014 Pomo\u017cecie mi posprz\u0105ta\u0107? Zrobi\u0142am hummus i past\u0119 z bak\u0142a\u017cana i po prostu czuj\u0119, \u017ce to za du\u017co, \u017ceby samej ogarn\u0105\u0107 ca\u0142y ten ba\u0142agan.<\/p>\n

\u2014 Ale mama, ju\u017c si\u0119 m\u0119czysz m\u00f3wi\u0105c to, bo my\u015blisz o przysz\u0142o\u015bci \u2014 powiedzia\u0142 m\u00f3j 12-letni syn. Po czym doda\u0142: \u2014 Ja po prostu patrz\u0119 na ten ba\u0142agan i wiem, \u017ce musz\u0119 go posprz\u0105ta\u0107, tak jak robimy to codziennie, i tyle! To zajmuje tylko kilka sekund.<\/p>\n

A\u017c opad\u0142a mi szcz\u0119ka, kiedy us\u0142ysza\u0142am tak\u0105 m\u0105dro\u015b\u0107 z jego ust. Bo to prawda! Kiedy nie wybiegamy my\u015blami do przodu, nie m\u0119czymy si\u0119, nie frustrujemy i nie czujemy si\u0119 przyt\u0142oczeni. Po prostu akceptujemy to, co trzeba zrobi\u0107 w danym momencie. I przechodzimy do kolejnej chwili, a potem do nast\u0119pnej i nast\u0119pnej\u2026 nie trac\u0105c przy tym naszej cennej energii.<\/p>","protected":false},"excerpt":{"rendered":"

We\u2019ve just finished eating lunch. I looked at all the mess on the worktop and said to the kids: \u201cWill you help me tidy up? I\u2019ve made hummus and aubergine spread, and I just feel like it\u2019s too much for me to deal with all this mess on my own.\u201d \u201cBut Mum, you\u2019re already exhausting […]<\/p>\n","protected":false},"author":1,"featured_media":4631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/comments?post=4628"}],"version-history":[{"count":2,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4628\/revisions"}],"predecessor-version":[{"id":4632,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4628\/revisions\/4632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media\/4631"}],"wp:attachment":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media?parent=4628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/categories?post=4628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/tags?post=4628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}