{"id":4566,"date":"2026-08-04T13:51:05","date_gmt":"2026-08-04T13:51:05","guid":{"rendered":"https:\/\/i-remember.life\/?p=4566"},"modified":"2026-08-04T13:54:09","modified_gmt":"2026-08-04T13:54:09","slug":"the-overwhelm-that-the-mind-creates","status":"publish","type":"post","link":"https:\/\/i-remember.life\/pl\/the-overwhelm-that-the-mind-creates\/","title":{"rendered":"Przyt\u0142oczenie, kt\u00f3re tworzy umys\u0142"},"content":{"rendered":"

\"\"<\/p>\n

Wr\u00f3cili\u015bmy do domu z Polski, gdzie sp\u0119dzili\u015bmy dwutygodniowy urlop. Po 25-godzinnej, nieprzerwanej podr\u00f3\u017cy samochodem w ko\u0144cu dotarli\u015bmy do domu. By\u0142am zszokowana, jak bardzo wszystko w ogrodzie by\u0142o przesuszone. Trawa by\u0142a \u017c\u00f3\u0142ta i pokryta li\u015b\u0107mi z rosn\u0105cych wok\u00f3\u0142 lip, a kwiaty ca\u0142kowicie usch\u0142y. W jednej chwili pomy\u015bla\u0142am sobie: \u201eJest TAK DU\u017bO do zrobienia!\u201d There is SO much work to do!<\/em><\/p>\n

Rozpakowali\u015bmy samoch\u00f3d, podlali\u015bmy ogr\u00f3d i poszli\u015bmy spa\u0107.<\/p>\n

Nast\u0119pnego dnia pierwsz\u0105 rzecz\u0105, kt\u00f3r\u0105 zobaczy\u0142am, by\u0142 ba\u0142agan ubra\u0144, ksi\u0105\u017cek, klock\u00f3w Lego, zabawek i r\u00f3\u017cnorakich rzeczy, kt\u00f3re przywie\u017ali\u015bmy z Polski. Zauwa\u017cy\u0142am te\u017c wszystko to, co wci\u0105\u017c nie zosta\u0142o doko\u0144czone w naszym domu podczas remontu, a do tego musia\u0142am ugotowa\u0107 obiad, wr\u00f3ci\u0107 do naszej codziennej rutyny - i m\u00f3j umys\u0142 oszala\u0142!<\/p>\n

Jednak\u017ce w jednej chwili przebudzi\u0142am si\u0119 i dostrzeg\u0142am, co si\u0119 dzieje.<\/p>\n

\u201eOch, m\u00f3j drogi umy\u015ble! Co ty robisz? Doprowadzasz si\u0119 do szale\u0144stwa! Chcesz, \u017ceby wszystko by\u0142o inne ni\u017c jest i my\u015blisz, \u017ce dopiero wtedy b\u0119dziesz szcz\u0119\u015bliwy!\u201d<\/em><\/p>\n

Poczu\u0142am ogromn\u0105 ulg\u0119 i u\u015bmiechn\u0119\u0142am si\u0119 do siebie, rozpoznaj\u0105c ten schemat nie os\u0105dzaj\u0105c go. Zamiast tego rozlu\u017ani\u0142am si\u0119. Zacz\u0119\u0142am bra\u0107 g\u0142\u0119bsze oddechy i przypomnia\u0142am sobie: \u201eNie jestem tutaj po to, \u017ceby ci\u0105gle wszystko naprawia\u0107. Jestem tutaj, \u017ceby po prostu by\u0107<\/strong>.<\/p>\n

I pozwoli\u0142am sobie by\u0107.<\/p>\n

Robi\u0105c jedn\u0105 rzecz na raz.<\/p>\n

Ciesz\u0105c si\u0119 ni\u0105.<\/p>\n

Od tamtego dnia jestem bardziej obecna ni\u017c kiedykolwiek wcze\u015bniej. To niezwykle odpr\u0119\u017caj\u0105ce dla cia\u0142a. \u017bycie si\u0119 nie zmieni\u0142o, ale zmieni\u0142 si\u0119 spos\u00f3b, w jaki go do\u015bwiadczam.<\/strong><\/p>\n

Czy zauwa\u017cy\u0142a\u015b kiedy\u015b, \u017ce Tw\u00f3j umys\u0142 przekonuje Ci\u0119, \u017ce wszystko musi by\u0107 zrobione, zanim naprawd\u0119 b\u0119dziesz mog\u0142a odpocz\u0105\u0107?<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

I came back home with my family from Poland, where we spent a two-week holiday. After a 25-hour non-stop drive, we finally reached our house, and I was shocked by how everything in the garden had dried up. The grass was yellow and covered with leaves from the surrounding lime trees, and the flowers were […]<\/p>\n","protected":false},"author":1,"featured_media":4567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/comments?post=4566"}],"version-history":[{"count":4,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4566\/revisions"}],"predecessor-version":[{"id":4572,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4566\/revisions\/4572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media\/4567"}],"wp:attachment":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media?parent=4566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/categories?post=4566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/tags?post=4566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}