![\"\"](\"https:\/\/i-remember.life\/wp-content\/uploads\/2026\/02\/fale-umyslu-1024x796.jpg\")
<\/p>\n<\/p>\n
Jest dziewi\u0105ta wiecz\u00f3r, ch\u0142opcy w\u0142a\u015bnie wr\u00f3cili z zaj\u0119\u0107 szachowych, kt\u00f3re uwielbiaj\u0105. Widz\u0119, \u017ce Marcel (lat 9) jest nie w sosie. Jestem zaciekawiona, bo zawsze przyje\u017cd\u017ca\u0142 z tych zaj\u0119\u0107 u\u015bmiechni\u0119ty od ucha do ucha.<\/p>\n
Prosz\u0119 dzieci, \u017ceby\u015bmy wszyscy poszli ju\u017c na g\u00f3r\u0119, przygotowa\u0107 si\u0119 powoli do snu, bo kolejnego dnia mieli\u015bmy z samego rana. Marcelowi si\u0119 to nie spodoba\u0142o, zdenerwowa\u0142 si\u0119, \u017ce to za wcze\u015bnie, ale poszed\u0142.<\/p>\n
Nie chcia\u0142 z nami wszystkimi my\u0107 z\u0119b\u00f3w w \u0142azience. Sta\u0142 pod \u015bcian\u0105 i czeka\u0142, a\u017c wyjdziemy.<\/p>\n
Wyprostowa\u0142am si\u0119 \u0142\u0105cz\u0105c \u0142opatki, poczu\u0142am oparcie w swoim kr\u0119gos\u0142upie, skupi\u0142am si\u0119 na swoim centrum, wzi\u0119\u0142am dwa oddechy i spokojnie do niego podesz\u0142am. Wiedzia\u0142am, \u017ce jak tylko wyczuje we mnie jak\u0105\u015b rozchwian\u0105 energi\u0119, to si\u0119 nie otworzy, tylko zacznie si\u0119 frustrowa\u0107.<\/p>\n
Przykucn\u0119\u0142am przy nim i zapyta\u0142am:<\/p>\n
- Chcia\u0142by\u015b mi powiedzie\u0107, jak by\u0142o na szachach?<\/p>\n
- By\u0142o OK \u2013 wzdrygn\u0105\u0142 ramionami.<\/p>\n
- Zazwyczaj przyje\u017cd\u017casz z tych zaj\u0119\u0107 bardzo radosny.<\/p>\n
- Po prostu jest mi smutno \u2013 odpowiedzia\u0142 i skuli\u0142 si\u0119 na pod\u0142odze blisko moich n\u00f3g.<\/p>\n
Przytuli\u0142am go i przenie\u015bli\u015bmy si\u0119 na \u0142\u00f3\u017cko. Przytulali\u015bmy si\u0119 mocno, kiedy Marcel powiedzia\u0142:<\/p>\n
- Od 20 dni jestem smutny, nie lubi\u0119 by\u0107 smutny.<\/p>\n
(Faktycznie od kilku dni Marcel wpada w r\u00f3\u017cne stany wkurzania si\u0119, os\u0105dzania i smutku.)<\/p>\n
- Chcia\u0142by\u015b, \u017cebym Ci powiedzia\u0142a, dlaczego tak d\u0142ugo czujesz smutek?<\/p>\n
Pokiwa\u0142 g\u0142ow\u0105 na tak.<\/p>\n
- Bo nie lubisz tego uczucia.<\/p>\n
- Nie lubi\u0119! Nie cierpi\u0119 go! \u2013 wykrzykn\u0105\u0142.<\/p>\n
- Dlatego ono tak cz\u0119sto wraca. Ono chce, \u017ceby\u015b go polubi\u0142. Marcelu\u015b, a powiedz mi, gdzie to czujesz w ciele?<\/p>\n
- Nie wiem \u2013 odpowiedzia\u0142 po namy\u015ble.<\/p>\n
- Chcia\u0142by\u015b, \u017cebym pomog\u0142a Ci to poczu\u0107?<\/p>\n
Po kr\u00f3tkiej chwili oznajmi\u0142, \u017ce tak.<\/p>\n
- Ok, we\u017amy razem g\u0142\u0119boki oddech do brzucha.<\/p>\n
Wzi\u0119li\u015bmy<\/p>\n
- A teraz jeszcze jeden \u2013 nape\u0142nij brzuch powietrzem mocno jak balon. Jak najwolniej. Nape\u0142nili\u015bmy.<\/p>\n
Wzi\u0119li\u015bmy<\/p>\n
I jeszcze raz.<\/p>\n
- Czy teraz ju\u017c czujesz, gdzie jest to miejsce?<\/p>\n
- Wci\u0105\u017c nie.<\/p>\n
- To tylko pokazuje jak d\u0142ugo os\u0105dza\u0142e\u015b i mieli\u0142e\u015b te my\u015bli w g\u0142owie \u2013 odpowiedzia\u0142am spokojnie \u2013 nic nie szkodzi. Czy nadal chcesz, \u017cebym Ci pomog\u0142a odkry\u0107, gdzie jest to uczucie?<\/p>\n
- Tak<\/p>\n
Oddychali\u015bmy d\u0142ugo i powoli, a potem robili\u015bmy Oddech Ognia (szybki wdech i wydech).<\/p>\n
- Wiesz co Marcel, my\u015bli i uczucia s\u0105 jak fale na oceanie. One tylko przychodz\u0105 i odchodz\u0105. Ty nimi nie jeste\u015b. Pozw\u00f3l im by\u0107, kiedy przychodz\u0105, nie odrzucaj ich, wtedy one swobodnie i lekko odejd\u0105.<\/p>\n
Przytulali\u015bmy si\u0119 jeszcze chwil\u0119, kiedy Marcel powiedzia\u0142:<\/p>\n
- Mama, ju\u017c to czuj\u0119... druga \u0107akra.<\/p>\n
I \u015bwi\u0119towali\u015bmy \u015bciskaj\u0105c si\u0119 jeszcze mocniej.<\/p>\n
Od tamtej chwili min\u0105\u0142 ju\u017c tydzie\u0144 i Marcel przesta\u0142 dusi\u0107 w sobie smutek i frustracj\u0119.<\/p>","protected":false},"excerpt":{"rendered":"
It\u2019s nine in the evening. The boys have just come back from their chess club, which they love. I can see that Marcel (9 years old) is not himself. I\u2019m curious, because he usually comes back from these classes beaming from ear to ear. I ask the children to go upstairs together and slowly get […]<\/p>\n","protected":false},"author":1,"featured_media":4364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/comments?post=4363"}],"version-history":[{"count":2,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4363\/revisions"}],"predecessor-version":[{"id":4366,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4363\/revisions\/4366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media\/4364"}],"wp:attachment":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media?parent=4363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/categories?post=4363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/tags?post=4363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}