![\"\"](\"https:\/\/i-remember.life\/wp-content\/uploads\/2025\/12\/BLOGUUUU-1024x768.jpg\")
<\/p>\n<\/p>\n
Wczoraj wieczorem moja kuzynka wyci\u0105gn\u0119\u0142a mnie spontanicznie do pubu. Towarzyszy\u0142y jej 3 kole\u017canki. Jedna z nich zacz\u0119\u0142a opowiada\u0107 o swojej pracy. Jest pilotem wycieczek i podr\u00f3\u017cuje po ca\u0142ym \u015bwiecie. M\u00f3wi\u0142a, \u017ce ma ju\u017c do\u015b\u0107 mieszkania w hotelach i bycia ci\u0105gle na walizkach. Brakuje jej swoich rytua\u0142\u00f3w, zdrowego od\u017cywiania si\u0119, yogi (podkre\u015bli\u0142a, \u017ce cz\u0119sto jej pokoje s\u0105 tak ma\u0142e, \u017ce nie ma nawet gdzie roz\u0142o\u017cy\u0107 maty).<\/p>\n
Doceni\u0142a mi\u0119dzy innymi, \u017ce pracuje z lud\u017ami i \u017ce podr\u00f3\u017cuje. Za dwa miesi\u0105ce wraca do Polski i zamierza mieszka\u0107 na swoim, wyciszy\u0107 si\u0119, uspokoi\u0107, powr\u00f3ci\u0107 do swoich codziennych praktyk. Powiedzia\u0142a, \u017ce jest ju\u017c zm\u0119czona ci\u0105g\u0142ym powtarzaniem schematu brania na swoje barki prac, kt\u00f3re wymagaj\u0105 od niej wiele energii.<\/p>\n
- A czy by\u0142o ju\u017c kiedy\u015b taka, \u017ce mia\u0142a\u015b przerwy pomi\u0119dzy tymi pracami, \u017ceby si\u0119 w\u0142a\u015bnie wyciszy\u0107 i sob\u0105 zaopiekowa\u0107? \u2013 zapyta\u0142am j\u0105.<\/p>\n
- Mia\u0142am \u2013 odpowiedzia\u0142a.<\/p>\n
By\u0142y to r\u00f3wnie\u017c pobyty za granic\u0105 \u2013 warsztaty, miejsca w ciszy.<\/p>\n
Ta rozmowa bardzo mi przypomnia\u0142am o tym jak umys\u0142 ma trudno\u015bci z zaakceptowaniem tego co si\u0119 dzieje tu i teraz. Jak bardzo uwa\u017ca, \u017ce co\u015b si\u0119 nie powinno dzia\u0107. A to w\u0142a\u015bnie te powtarzaj\u0105ce si\u0119 w naszym \u017cyciu niechciane momenty i schematy s\u0105 mo\u017cliwo\u015bci\u0105 do tego, \u017ceby\u015bmy zatrzymali si\u0119 w \u015brodku i poczuli\u2026siebie.<\/p>\n
Wszystko co dzieje si\u0119 w naszym \u017cyciu jest odzwierciedleniem energii jakie trzymamy w \u015brodku. \u017beby te energie przetransformowa\u0107, trzeba im najpierw da\u0107 uwag\u0119.<\/p>\n
Nie musimy czeka\u0107 na \u2018perfekcyjne warunki\u2019, bo te perfekcyjne warunki to w\u0142a\u015bnie te, w kt\u00f3rych si\u0119 znajdujemy. I to jest jedna z najwi\u0119kszych trudno\u015bci z jak\u0105 ma nasza ochronna osobowo\u015b\u0107 - uzna\u0107, \u017ce to, co jest tu i teraz, ju\u017c jest wystarczaj\u0105ce.<\/p>\n
Ale ja przecie\u017c musz\u0119 mie\u0107 to, to i jeszcze to, \u017ceby w ko\u0144cu odetchn\u0105\u0107 i si\u0119 zrelaksowa\u0107.
\nBo jak tylko dzieci urosn\u0105, zalicz\u0119 ten egzamin, dostan\u0119 prac\u0119, sko\u0144cz\u0119 projekt , ______ (wpisz cokolwiek), to wtedy odpoczn\u0119.<\/p>\n
I tak mijaj\u0105 lata, a odpoczynek nie przychodzi, poniewa\u017c zawsze jest to co\u015b do zrobienia, \u017ceby poczu\u0107 si\u0119 kompletnym.
\nOd\u0142\u0105czony umys\u0142 nigdy nie b\u0119dzie si\u0119 czu\u0142 ca\u0142o\u015bci\u0105, dop\u00f3ki si\u0119 nie zatrzymamy. W \u015brodku.<\/p>\n
Mamy przy sobie trzy najpot\u0119\u017cniejsze narz\u0119dzia, kt\u00f3rych nie trzeba kupowa\u0107. Posiada je ka\u017cdy. Ka\u017cdy z nas jest w stanie zatrzyma\u0107 si\u0119 w ciele (skupi\u0107 na nim umys\u0142) i zacz\u0105\u0107 powoli oddycha\u0107 do brzucha. Od\u0142\u0105czony umys\u0142 b\u0119dzie si\u0119 wkurza\u0142 na ten pomys\u0142 i burzy\u0142 jak co\u015b tak banalnego mo\u017ce pom\u00f3c. Nast\u0119pnego dnia rano, kiedy by\u0142am na macie w pozycji k\u0142ody ognia, zauwa\u017cy\u0142am, \u017ce pr\u00f3buj\u0119 siebie \u201ecisn\u0105\u0107\u201d, \u017ceby bardziej zni\u017cy\u0107 g\u00f3rn\u0105 cz\u0119\u015b\u0107 cia\u0142a ku ziemi. Zatrzyma\u0142am si\u0119 i poczu\u0142am, \u017ce nie musz\u0119.<\/p>\n \u201eTu, gdzie dok\u0142adnie jestem w tej pozycji, mam w\u0142a\u015bnie by\u0107\u201d \u2013 powiedzia\u0142am sobie.<\/p>\n Zacz\u0119\u0142am oddycha\u0107 przez miejsce dyskomfortu i czu\u0142am, jak moje cia\u0142o si\u0119 rozlu\u017ania, ogarniane ciep\u0142em. I cho\u0107 nie zbli\u017cy\u0142am si\u0119 znacz\u0105co ku ziemi, czu\u0142am g\u0142\u0119bok\u0105 jedno\u015b\u0107 ze sob\u0105 \u2013 z b\u00f3lem i z pozwoleniem na to, \u017ceby by\u0142.<\/p>","protected":false},"excerpt":{"rendered":" Last night, my cousin spontaneously took me out to a pub. She was joined by three of her friends. One of them started talking about her job \u2014 she\u2019s a tour guide and travels all over the world. She said she\u2019s had enough of living in hotels and constantly living out of a suitcase. She […]<\/p>\n","protected":false},"author":1,"featured_media":4217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/comments?post=4214"}],"version-history":[{"count":2,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4214\/revisions"}],"predecessor-version":[{"id":4219,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4214\/revisions\/4219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media?parent=4214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/categories?post=4214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/tags?post=4214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMamy cia\u0142o<\/strong>, oddech<\/strong>i umys\u0142<\/strong>.<\/p>\n
\nTyle i a\u017c tyle.<\/p>\n
\nNaszym zadaniem jest przypomina\u0107 mu, \u017ce nie on rz\u0105dzi i \u017ce jego funkcj\u0105 jest obserwacja.<\/p>\n