![\"\"](\"https:\/\/i-remember.life\/wp-content\/uploads\/2025\/08\/kwiatki-na-bloga-1024x768.jpg\")
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Kilka dni temu rano poczu\u0142am w ciele siln\u0105, ci\u0119\u017ck\u0105, napi\u0119t\u0105 energi\u0119. Szybko pojawi\u0142y si\u0119 we mnie oceniaj\u0105ce my\u015bli. By\u0142y tak przyt\u0142aczaj\u0105ce i g\u0142o\u015bne, \u017ce trudno mi by\u0142o skupi\u0107 uwag\u0119 na odczuciach w ciele. Wydawa\u0142o mi si\u0119, \u017ce s\u0105 one wszystkim, co istnieje.<\/p>\n
Wysz\u0142am na spacer. Na pocz\u0105tku mia\u0142am ochot\u0119 biega\u0107, wi\u0119c pobieg\u0142am tak szybko, jak tylko mog\u0142am w stron\u0119 w\u0105skiej \u015bcie\u017cki prowadz\u0105cej do parku. By\u0142o bardzo ciep\u0142o, ale s\u0142o\u0144ce by\u0142o za chmurami. Nie by\u0142o wiatru. Kiedy przesz\u0142am przez pola, by\u0142o tam tak wiele kwiat\u00f3w, szczeg\u00f3lnie fioletowych, kt\u00f3rych cudowny, s\u0142odki zapach rozprzestrzenia\u0142 si\u0119 wsz\u0119dzie. Sz\u0142am dalej i w ko\u0144cu usiad\u0142am pod lip\u0105 przy jeziorze. Tafla wody by\u0142a spokojna, a m\u00f3j rozproszony umys\u0142 wci\u0105\u017c mnie ocenia\u0142. Nadal oddycha\u0142am spod ziemi do brzucha i z powrotem do ziemi, ale my\u015bli w mojej g\u0142owie by\u0142y wci\u0105\u017c przyt\u0142aczaj\u0105ce i nie mog\u0142am w pe\u0142ni zag\u0142\u0119bi\u0107 si\u0119 w sobie.<\/p>\n
W drodze powrotnej, nie wiedz\u0105c do ko\u0144ca, co ze sob\u0105 zrobi\u0107, zn\u00f3w przesz\u0142am przez pola kwiat\u00f3w o wspania\u0142ym zapachu, kt\u00f3ry wype\u0142nia\u0142 powietrze. Nagle postanowi\u0142am zrobi\u0107 dla siebie bukiet. Zacz\u0119\u0142am zbiera\u0107 i uk\u0142ada\u0107 kwiaty w d\u0142oniach i ca\u0142kowicie zatraci\u0142am si\u0119 w tym momencie. Sprawia\u0142o mi to mn\u00f3stwo rado\u015bci. Po pewnym czasie, gdy poczu\u0142am si\u0119 w pe\u0142ni usatysfakcjonowana z wygl\u0105du bukietu, u\u015bwiadomi\u0142am sobie, \u017ce ani jedna my\u015bl oceniaj\u0105ca, martwi\u0105ca, przygn\u0119biaj\u0105ca czy l\u0119kowa nie pojawi\u0142a si\u0119 w mojej g\u0142owie. By\u0142am ca\u0142kowicie obecna.<\/p>\n
To pokaza\u0142o mi, \u017ce potrafi\u0119 by\u0107 obecna tak\u017ce z moim od\u0142\u0105czonym, oceniaj\u0105cym umys\u0142em. Wszyscy mamy t\u0119 zdolno\u015b\u0107. Id\u0105c g\u0142\u0119biej \u2013 Obecno\u015b\u0107 to to, czym jeste\u015bmy. Dlatego, kiedy jeste\u015bmy ca\u0142kowicie zaanga\u017cowani w tworzenie, zapominamy o wszystkim \u2013 czasie, przestrzeni, ludziach, rzeczach \u2013 jeste\u015bmy po prostu czyst\u0105 Obecno\u015bci\u0105. Tylko umys\u0142 rozpoznaje, czego do\u015bwiadczamy \u2013 obecno\u015bci! Gdyby\u015bmy nie mieli umys\u0142u i jego funkcji obserwowania, nie mogliby\u015bmy do\u015bwiadcza\u0107 siebie w ciele. Byliby\u015bmy stale obecni i na tym by si\u0119 sko\u0144czy\u0142o!<\/p>\n
Dostrzeg\u0142am wtedy co\u015b jeszcze. Za ka\u017cdym razem, gdy moje dzieci prze\u017cywaj\u0105 fale emocji, nawet gdy ocenian\u0105 innych, sytuacje, a nawet gdy mnie os\u0105dzaj\u0105, jestem z nimi obecna. Kiedy w tym wszystkim czuj\u0119 napi\u0119cie, czuj\u0119 je w sobie, a kiedy \u0142zy chc\u0105 wyp\u0142yn\u0105\u0107 na zewn\u0105trz, pozwalam im na to. Zawsze jestem blisko lub przytulam dzieci, gdy energia porusza si\u0119 w ich cia\u0142ach, i pozwalam, aby zosta\u0142a uwolniona.<\/p>\n
To u\u015bwiadomi\u0142o mi, \u017ce nie do ko\u0144ca pozwalam sobie by\u0107 pe\u0142n\u0105 mi\u0142o\u015bci wobec energii, kt\u00f3re s\u0105 poruszane w moim ciele \u2013 by\u0107 z nim i pozwoli\u0107 im si\u0119 uwolni\u0107. Je\u015bli dzieci potrafi\u0105 zrobi\u0107 to tak szybko, my te\u017c mo\u017cemy. Po prostu nie uczono nas, jak to praktykowa\u0107. Wygl\u0105da to \u0142atwo, ale wymaga \u0107wiczenia.<\/p>\n
Ka\u017cdego dnia jestem bardziej oddana pozwalaniu sobie na czucie bez os\u0105dzania. Nie czujemy w my\u015blach! Czujemy w ciele, i w\u0142a\u015bnie tam zach\u0119cam Ciebie i siebie do skupiania naszej uwagi. Z obecno\u015bci\u0105. Bo Obecno\u015b\u0107 to Mi\u0142o\u015b\u0107. Zawsze.<\/p>","protected":false},"excerpt":{"rendered":"
A couple of days ago in the morning I felt a strong, heavy, tight energy in the body, and the judging thoughts quickly kicked in. They were so overwhelming and loud that I struggled to keep my attention on the sensations in the body. It felt like they were all there was. I went for […]<\/p>\n","protected":false},"author":1,"featured_media":4158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life"],"_links":{"self":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":1,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4157\/revisions"}],"predecessor-version":[{"id":4159,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/posts\/4157\/revisions\/4159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media\/4158"}],"wp:attachment":[{"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/categories?post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/i-remember.life\/pl\/wp-json\/wp\/v2\/tags?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}