Sometimes when we wake up in the morning, we just feel gloomy, and then we tell ourselves, „I know it’s not going to be a good day.” But when we detach ourselves from the story that our ego, our protective personality creates, and we drop inside, into the body, we have tremendous power to transmute any vibration within us.

Once we ground ourselves, calm the mind and bring it into a deep core of our being, especially in the morning, we are then ready to welcome anything that shows up during our day without judgement. And even when judgement arises and it hurts, we are able to stay with those strong bodily sensations and meet them with love, knowing that everything is unfolding for the highest good. That’s a beautiful realm to live in, and I invite you into it.

It all takes practise. There are many wonderful, life-changing Energy Codes® techniques that I use every day and also teach as a certified Energy Codes® Coach to help you with that. In addition, from my experience, coming to the mat to practise BodyAwake® Yoga is one of the most powerful and quickest ways to do so. I’ll be offering free online BodyAwake® Yoga classes soon, so stay tuned for more details – I can’t wait to share this practice with you!

How do you shift your energy when you wake up feeling low?

I’d love to hear what works for you. Please share your thoughts in the comments below.